July 12, 2024
Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.
At The Wellington Senior Living, we are committed to providing a supportive environment that understands the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you get older. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.
Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.
One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.
Living in our community at The Wellington Senior Living exposes residents to a wealth of new experiences that help them cope with the challenges of aging, such as weekly live music during Happy Hours and chair volleyball.
Many of our residents excel at encouraging reluctant newcomers to join events. We also invite new residents to walk around during events to see what they are like.
Community staff identify residents who are struggling by observing their behavior. Wellness staff notice if a resident is not leaving their room or bathing, while wait staff can tell if they are not eating well or coming to the dining room.
Finding ways to cope with the difficulties of aging allows one always to see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.
The Wellington Senior Living in Liberty, MO offers senior villas, independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near Liberty Hospital with convenient access to major shopping centers and attractions, including Shoal Creek Golf Course, Historic Downtown Liberty, Stocksdale Park, and Martha Lafite Thompson Nature Sanctuary.